With yourself

Shower mindfully

Have you ever realised that you are in the shower but barely present? I have. I realised that I would soap myself, shampoo and condition my hair, and sometimes even brush teeth while the water is still running. Completely absent from the present moment.

Here is a quick guide if you tend to shower unconsciously too.

Tap on.

Wash.

Tap off.

Soap body.

Tap on.

Rinse off soap.

Tap off.

Use the on & off method above and continue with your shower ritual. Shampoo, condition, brush, floss, oil pull, etc. Sounds very basic and simple. Even obvious. Try it. It is very calming and you would realise that you tend to linger in the shower longer than necessary because of your mind.

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Soul-stirring books

Milton’s Secret by Eckhart Tolle and Robert S. Friedman


A simple but deeply meaningful book that teaches children about the power of being intensely present in the moment. I believe this book will benefit adults too, as I read this and immediately felt peace and spiritual alignment. This book is about letting go of unnecessary worries and surrendering to life. A book to keep by your children’s bedside and read to them often to remind them that life is simpler and more beautiful than they might believe it to be.

With yourself

One Conscious Breath

The quickest and simplest spiritual practice out there – just breathe consciously! Even though paying attention to our breath does seem rather insignificant, it really is the birthplace of consciousness in our lives.

Watch Eckhart Tolle in this video, as he explains the process, and why this simple practice can be so powerful and transformative.