With yourself

Shower mindfully

Have you ever realised that you are in the shower but barely present? I have. I realised that I would soap myself, shampoo and condition my hair, and sometimes even brush teeth while the water is still running. Completely absent from the present moment. Here is a quick guide if you tend to shower unconsciously… Continue reading Shower mindfully

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With yourself

The whispers of the soul

What is your soul whispering to you right this very moment? What would you change about your life if you stopped and adjusted your life one whisper at a time? How would you live, love and most importantly, how would you feel? The whispers are the gatewaysย that lead us to living the live of our… Continue reading The whispers of the soul

With yourself

Just for today…

I got this inspiration from the 5 reiki principles! But instead of 5, I am offering you just this one line to live by just for today.  Just for today, I will consciously transform all of my thoughts and words into positive, kind and empowering ones. Be conscious of your thoughts and words today. Pay… Continue reading Just for today…

With food, With yourself

Eating to escape

I own the terrible feelings that I feel in my body, mind and soul and I let them be. Somehow, allowing them to surface, instead of keeping them repressed, makes them go away. When I allow the murky, overwhelming and unpleasant feelings the room to make themselves known, I have learnt that overtime, they become… Continue reading Eating to escape

With yourself

You are beautiful!

I was walking in a mall recently and this roadshow sales lady came up to me and told me to try her skin care products and that it would brighten my skin. That was her opening line! A lot of thing came up after that encounter with her. I was reminded of all the times… Continue reading You are beautiful!