With yourself

Shower mindfully

Have you ever realised that you are in the shower but barely present? I have. I realised that I would soap myself, shampoo and condition my hair, and sometimes even brush teeth while the water is still running. Completely absent from the present moment. Here is a quick guide if you tend to shower unconsciously… Continue reading Shower mindfully

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With food, With yourself

Eating to escape

I own the terrible feelings that I feel in my body, mind and soul and I let them be. Somehow, allowing them to surface, instead of keeping them repressed, makes them go away. When I allow the murky, overwhelming and unpleasant feelings the room to make themselves known, I have learnt that overtime, they become… Continue reading Eating to escape