With yourself

Gangaji: How to Silence Your Mind


With yourself

Shower mindfully

Have you ever realised that you are in the shower but barely present? I have. I realised that I would soap myself, shampoo and condition my hair, and sometimes even brush teeth while the water is still running. Completely absent from the present moment. Here is a quick guide if you tend to shower unconsciously… Continue reading Shower mindfully

With yourself

The whispers of the soul

What is your soul whispering to you right this very moment? What would you change about your life if you stopped and adjusted your life one whisper at a time? How would you live, love and most importantly, how would you feel? The whispers are the gateways that lead us to living the live of our… Continue reading The whispers of the soul

With others, With yourself

Brené Brown’s Parenting Manifesto

This isn't just for parents though. The manifesto can be tweaked to suit all kinds of close relationships. It is a reminder that being vulnerable and authentic in our close relationships is fundamental to forming true connections. We can build others up by building ourselves up. We can teach our loved one to love themselves… Continue reading Brené Brown’s Parenting Manifesto

With yourself

Reuse it!

Have you ever felt embarrassed reusing some thing that is perfectly reusable?  I have and I want to share with you that it is fine to be creative and reuse items! And it is normal for people to sometimes question or associate your mini Picasso masterpiece *doing a short dance here* with the inability to… Continue reading Reuse it!

With others, With Spirit, With yourself

No coming, no going

From Plum Village: "No coming, no going, no after, no before. I hold you close to me, I release you to be so free. Because I am in you, and you are in me. Because I am in you, and you are in me." I weeped the first time I heard this song. The message… Continue reading No coming, no going