It's a beautiful day today! Stop for a moment and just breathe. Be aware of the breathe the whole time and expect nothing. Just breathe. Without altering your breath. Even if you are not feeling your best, breathe and observe anyway. Breathe in, Breathe out. Breathe in, Breathe out. Breathing in, I am grateful for… Continue reading Beautiful day!
From Plum Village: "No coming, no going, no after, no before. I hold you close to me, I release you to be so free. Because I am in you, and you are in me. Because I am in you, and you are in me." I weeped the first time I heard this song. The message… Continue reading No coming, no going
https://youtu.be/4pLUleLdwY4 I have experienced that conscious breathing is the best way to reduce or disempower anxiety. In meditation terms, they say that we have to stay with the entire breath and observe the air as it goes in all the way and comes back out. Be present with the breath. Another important way is to… Continue reading Meditation for anxiety with Adriene
https://youtu.be/B3d48jCzDUg "We get caught between this hugeness where we feel maybe we will be swallowed and this smallest where we just can't force our way in anymore because we have outgrown it." - Gangaji This video transformed me from being anxious to being peaceful, calm and at ease with myself. What a gem of a… Continue reading Why don’t I fit in?
Colouring can be a meditative practice that can bring you deep awareness, calmness and peace.