With others

Surrendering to Love


With others, With yourself

Brené Brown’s Parenting Manifesto

This isn't just for parents though. The manifesto can be tweaked to suit all kinds of close relationships. It is a reminder that being vulnerable and authentic in our close relationships is fundamental to forming true connections. We can build others up by building ourselves up. We can teach our loved one to love themselves… Continue reading Brené Brown’s Parenting Manifesto

With others

Give me a hug

Have you ever felt so down that when someone completely unsuspecting gave you a hug, you felt tears well up in your eyes? It happened to me once when a complete stranger I met during work, an elderly woman, thanked me for looking after her and gave me a sincere hug before leaving the aircraft.… Continue reading Give me a hug

With others, With Spirit, With yourself

No coming, no going

From Plum Village: "No coming, no going, no after, no before. I hold you close to me, I release you to be so free. Because I am in you, and you are in me. Because I am in you, and you are in me." I weeped the first time I heard this song. The message… Continue reading No coming, no going

With others

Be kind with your words

The words that we speak, can either water the seeds of love and kindness in someone or pierce a dagger through their already broken heart. Let's kick start each others healing process for all of us have felt broken at some point in our lives. Kindness can heal. Jokes are only funny if it does not hurt the receiver.… Continue reading Be kind with your words

With others, With yourself

Singapore Mindfulness Retreat 2017

A friend told me about this retreat at the right time. I hope I can do the same for someone else. Registration closes on 15th April 2017 so there are still a few days left! 🙂

With others

Talk less, listen more

 "Do your best to practice compassionate listening. Do not listen for the sole purpose of judging, criticizing, or analyzing. Listen only to help the other person express himself and find some relief from his suffering."  - Thich Nhat Hanh I was talking to a friend earlier and was moved by what a good listener she… Continue reading Talk less, listen more