With Spirit

Gabrielle Bernstein: The Universe Has Your Back

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With yourself

Shower mindfully

Have you ever realised that you are in the shower but barely present? I have. I realised that I would soap myself, shampoo and condition my hair, and sometimes even brush teeth while the water is still running. Completely absent from the present moment.

Here is a quick guide if you tend to shower unconsciously too.

Tap on.

Wash.

Tap off.

Soap body.

Tap on.

Rinse off soap.

Tap off.

Use the on & off method above and continue with your shower ritual. Shampoo, condition, brush, floss, oil pull, etc. Sounds very basic and simple. Even obvious. Try it. It is very calming and you would realise that you tend to linger in the shower longer than necessary because of your mind.

Soul-stirring books

Milton’s Secret by Eckhart Tolle and Robert S. Friedman


A simple but deeply meaningful book that teaches children about the power of being intensely present in the moment. I believe this book will benefit adults too, as I read this and immediately felt peace and spiritual alignment. This book is about letting go of unnecessary worries and surrendering to life. A book to keep by your children’s bedside and read to them often to remind them that life is simpler and more beautiful than they might believe it to be.

With yourself

The whispers of the soul

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What is your soul whispering to you right this very moment?

What would you change about your life if you stopped and adjusted your life one whisper at a time?

How would you live, love and most importantly, how would you feel?

The whispers are the gateways that lead us to living the live of our dreams. We just need to listen and walk down the path with faith and completely surrender that all is well.

Our intuition is always there to guide us to live limitlessly. Years of fear, anxiety, pain, shame, resistance and the in-built “lack” mentality are some of the common blockages in our lives. In a true state of calm, the intuition will be louder than any of the above.

Ever felt trapped in a particular situation? You can change it! Every time you catch yourself thinking, “If only…’ or ‘What if…’, that is your soul stirring you on! Act on it. If you are telling yourself that you will start working on something that you desire when you truly feel ready… that time might never come as you might never ever feel ready. Start somewhere, anywhere. You are good enough to start working on your dream/s now

Just listen to one tiny whisper at a time – what can you change today? 🙂 ❤

“Everyone has oceans to fly, as long as they have the heart to do it. It is reckless? Maybe. But what do dreams know of boundaries?” – Amelia Earhart

❤ ❤ ❤