With Spirit

Beautiful day!

It’s a beautiful day today! 

Stop for a moment and just breathe. Be aware of the breathe the whole time and expect nothing. Just breathe. Without altering your breath.

Even if you are not feeling your best, breathe and observe anyway.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathing in,

I am grateful for today. 

Breathing out,

I say thank you for the beautiful day.

Grateful. 

Thank you.

❀ 

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