With food

Let me finish all the junk first!

This cracked me up. Have anyone of you ever done this before?

Question: why do we buy food that we know are not nourishing for us? What causes us to pick it up? More importantly, why have we programmed ourselves to feel that eating healthy is an all-or-nothing affair?

How about we keep a list of our favourites (that are junky) and we work towards finding much healthier alternatives instead (either homemade or store bought)? πŸ™‚

Here is an example:

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