With yourself

Moving beyond self-hatred

I came across this video online and it has had a profound impact on me. We all hold so much of ancestral pain and thought patterns in us that seem to be impossible to let go of. However, this video taught me to just, really and truly, experience the emotions that are within us. And that slowly but surely, the negativity that all of us harbour (be it anxiety, fear, being lost in shame of the past, etc), will pass through us and be gone.

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